My Story


My life’s passion is sharing human-acceptance and inspiring ways to heal root cause of pain, disease, and dissatisfaction in the world in which we live - including the mind, body, and spirit.  

At the heart of my life path is genuine care.  I appreciate healing ways of transformation that honor individualistic needs and optimal health.  I believe it is with self-acceptance that we recognize and share compassion for the lights and shadows that enrich our lives with color.  We can learn from perceived obstacles and challenges to grow and evolve.


I have been coaching with clients for ten years in the field of health and wellness.  I started a mobile personal training business in 2011, integrated behavior-focused nutrition coaching in 2013, and holistic life and lifestyle coaching in 2015.  A natural progression of addressing fitness, health, and overall well-being in my personal life that translated into my professional practice. 



3 x Ironman Finisher and multiple Half and Olympic distance triathlons (since 2002)

Escape from Alcatraz Swim 2015

iPEC Certified Energy Leadership Index Master Practitioner (2019-present)

C.H.E.K Holistic Lifestyle Coach Level 3 (2015-present)

National Academy of Sports Medicine Certified Personal Trainer (2010-present)

American Counsel on Exercise Certified Personal Trainer (2008-2016)

Precision Nutrition Certified Coach (2009-present)

TRX Certified Instructor for Individuals and Groups (2014-present)

Kettlebell Certified Instructor (2010-present)

Mad Dogg Athletics Certified Spinning Instructor (2004-present)

Masters Swim Coach (2010-2012)

American Diabetes Association Cycling Team Captain (2006-2008)

Organizer Spinathon Fundraiser (2014)

Lived and worked in Berlin, Germany (2 years)

Bilingual English-German

Special Interests:

Quality time with family and friends.

Personal and professional growth through life experiences, workshops, and courses.

Subtle body, depth psychology, spirit animals, and mysticism.

Nature, meditation, weight lifting, dancing, swimming, traveling, and photography.

Discovering new interests.