"That's something we're not taught in this culture; that we should take care of us first. If we're not solid, we're not there for anyone....Step into it. Give it a shot. You're worth it."
"Your nutrition, sleep, water, emotions, and physical activity, are all linked together. If you work one and are not mindful of the other, you're not going to make the progress of total health or total well-being."
"If you get on the path, you'll change your relationship maybe a little at a time or maybe some breakthrough will happen. You don't have to worry about that in advance, just take a gentle step or two."
"Michelle is a very special person with an innate ability to help others achieve their goals. The thing that separates her from other qualified coaches is her drive is passion-based; she truly loves what she does and lives to help others.”
"My saying is, “Sound Mind, Strong Body, Confident Soul.” Michelle encompasses all these qualities, and she will bring out the very best in you. Overall lifestyle transformation can be found with Michelle."