HOLISTIC COACHING SERVICES
The body is a feedback loop for the dis-ease and dissatisfaction we experience in life. These imbalances show up as body pain, weight gain, anxiety, digestive issues, mood swings, illness, addictions, dissatisfaction in life and other symptoms. A core part of the coaching process is bringing awareness to the body's ability to help identify the disharmony within our self. You will have the opportunity to explore any known symptoms with the intention of healing root cause, as well as understand and integrate lifestyle practices that support your desired goals. This mindfulness-based practice is life-changing and directly influences the on-going process of bringing the mind, body, and spirit into a balanced and optimal state of health and wellness. Sessions are client-focused, comprehensive, and invite unique experiences, processing, and transformation.
Coaching sessions are client-inspired and support holistic foundation principles relating to the mind, body, and spirit to cultivate a continuous path of optimal health and well-being rooted in self-acceptance and love.
Assess your current circumstances and quality of life.
Define what you want to experience in life as it pertains to your health and well-being.
Explore and transform beliefs and lifestyle habits.
Develop and integrate self-care practices that support your goals and overarching dream:
How you eat, move, rest, play, and connect in life relates to your beliefs, core values, experiences, and choices that co-create your reality in life.
Live an empowered life of responsible wellness, authenticity, and fulfillment.
APPLICATION & COMPREHENSIVE ASSESSMENT
The initial step for new clients involves a brief application, follow-up phone conversation, and comprehensive assessment to bring awareness to your current life circumstances, health, and well-being. We will explore your expectations, goals, readiness for change, and overall needs for optimal results. This is an exercise in self-reflection, development, and care that introduces you to the coaching-style and calls to those who want to live an empowered life and create health, happiness, and overall well-being.
PRIVATE COACHING: 1:1
Coaching options are available via phone and online. In certain circumstances, in-home sessions may be applied. Clients will receive a customized suggested plan with two package options once the initial application, and comprehensive assessment has been completed. Availability, needs, expectations, goals, budget, as well as client-preferences are all considered to support client satisfaction and optimal results.
WORKSHOPS, SEMINARS, & EVENTS
Self-care is essential to life. It feeds my soul to offer community workshops, seminars, and events with the mission of contributing an empowered movement of self-acceptance and love in the world in which we live - including our mind, body, and spirit. It is an amazing opportunity to connect (with oneself and others) and explore all that moves you.
Come connect with a community who cares! You are invited to contribute your thoughts, feelings, experiences, questions, and authentic self. Your presence matters and adds to the overall significance in valuable connection, realizations, inspiration, and genuine care.
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