Three Pillars for Conscious Well-Being
Introducing the dynamic integration of Spiritual + Physical Wellness on The Path of Wholesome Living.
You can download the eBook, also available at the bottom of this page, for more information and explorative mind-body exercises for cultivating inner-peace, reclaiming authentic power, and discovering your unique truth.
Source: Michelle King Coaching, The Three Pillars for Conscious Wellbeing on The Path of Genuine Self-Love.
1. Peace
Increased Awareness - Clarity - Acceptance
2. Power
Conscious Choice - Direction - Sovereignty
3. Truth
Inspired Action - Results - Love
Overview
What I’m about to share may invoke resistance and counter preconceived ideas and beliefs, especially as it relates to the spiritual path. It’s not all blissful. Nor is it wise to reject fear when fear is an aspect of oneself. The same goes for the ego. The 3-Pillar Strategy integrates the levels of mind and body for whole being.
Integration is about the sacred process of merging polarity, our lights and shadows, and expanding beyond the borders of our limited self into the all encompassing essence of our Soul. If we reject fear or the aspects of self we believe to be ‘bad’, then we continue the cycle of being at odds within oneself rooted in judgement. Bringing consciousness to those aspects of inner-conflict invites the opportunity for healing, transformation, and empowered growth. Even though those aspects of self may no longer serve the life we want to create, by acknowledging and consciously creating a relationship with our fears, insecurities, or patterns we no longer want to recreate, we give ourselves the opportunity to resource that creative energy into unconditioned potential. Soul is the essence of higher consciousness and knows our eternal significance. Actively engaging our innate-wisdom provides valuable insight, solutions, opportunities, and creative power necessary to navigate life fully.
Living in alignment with Soul doesn’t remove self, but rather embraces it, accepts the polarized physical reality of our human world, and merges our spiritual and physical nature to be the Observer (Soul), Creator (Source), and Experiencer (self) of life. When we understand the self and choose to live in alignment with Soul, we are able to navigate the known and unknown with greater ease, elegance, stability, power, and trust. The Soul is fully plugged into universal wisdom and creative intelligence that is the source of divine direction and well-being.
Soul-inspired living is the energetic conversation that harmonizes our evolution at every level, I-We-All.
Here is a brief overview of the three pillars essential to the integration of mind, body, and spirit with you being at the center of it All:
Pillar of Peace | “Peace in Mind”
Gateway: Inner-Conflict
Essential for Awareness, Understanding, Heart-Brain Coherence, Intuitive Guidance
As Einstein said, “you can’t solve a problem from the same level of mind that created it.”
Given the understanding that peace is essential for mental clarity, emotional balance, and physical health, you might be wondering how to even begin to create some form of harmony within yourself in the midst of chaos. The answer is quite simple, yet most often avoided until all other external means have been pursued to little or no avail. It’s to go within and be with the intelligence of your heart. This is the enriching process of self-mastery, where you have the opportunity to integrate mind through the power of your heart for greater understanding, compassion, forgiveness, and a natural unfolding of acceptance.
A foundation of peace creates stability as you uplevel your quality of life and step into greater levels of personal power. Without peace, the mind spins, the body aches, and the spirit reminds you of all the ways it wants to move, be liberated and made free.
Pillar of Power | “Whole in Body”
Gateway: Powerlessness
Essential for Conscious Choice, Embodied Transformation, Direction, Creative Expression
When you know who you are and live in alignment with your truth, there’s a wholeness that emerges.
Peace provides understanding and power is the free will of conscious choice, which provides potential for transformation and evolutionary growth by changing old patterns and realizing your true potential. In order for inspired outcomes to be realized, they must be experienced and move through our body with action. Power also represents identity and helps to shape direction in life.
By integrating your physical and spiritual body, you are no longer reacting to external circumstances. Instead, you are in-tune with you body’s unique wisdom and able to navigate the known and unknown in alignment with who you are and who you are inspired to become.
Pillar of Truth | “True in Spirit”
Gateway: Betrayal
Essential for Inspired Outcomes, Passion for Life, Genuine Contribution, Conscious Love, Vitality
The ultimate expression of love is being true to oneself, in mind, body, and spirit. The process of self-mastery is the path.
Betrayal of oneself is often the gateway to wanting to know your truth and trust yourself to make wise and empowering decisions that are in your best interest. It’s normal to build armor after a lifetime (or lifetimes) of conditions that change your ways and keep you from living to the fullest. Learning to trust your intuitive guidance and resource your creative power to transmute limits into realized potential is what shapes a life of ultimate freedom, joy, and fulfillment - knowing you have all the resources and creative power within you to navigate the ups, the downs, and everything in-between as a part of life, while not losing your footing in the midst of it all.
Download the eBook below and start implementing the 3 Pillars for a Soul-inspired life today.
Start Your Journey with The Free eBook!
Don’t lose sight of your potential! Build your foundation for clarity, direction, and truth with the 3 Pillars for conscious well-being.
Included: Self-reflective questions for insight and growth, intuitive exploration, and mindful movement.